Class Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00–10:15am Level 1-2 with Ellen Forman	9:30–10:45am Level 2 Flow with Julian Paik	9:30–10:45am Level 1-2 Flow with Wendy Lindbergh	9:30–10:45am Level 2-3 Flow with Liz Schulman	9:30–10:55pm Level 2-3 Flow with Courtney Tarpley (Begins 1/12)	9:30–10:45am Level 1-2 Flow with Cara Sax	9:00–10:15am Level 2-3 Flow with Liz Schulman
10:30–11:45am Level 2 Flow with Julian Paik						10:30–11:45am Level 1-2 Flow with Dyanna Kozloski
6:00–7:30pm Level 2-3 Flow with Richard Villella	7:00–8:30pm Level 2-3 Flow with Liz Schulman	7:00–8:30pm Kundalini with Siri Chand Kaur	7:00–8:30pm Level 1-2 Flow with Ellen Forman	7:00–8:15pm Level 2-3 Flow with Richard Villella (Begins 1/12)	7:00–9:00pm Restorative Yoga with Melissa Tatge $20 (1/6, 2/17, 3/9, 3/23) Pre-registration required, click a date above to register.	Sign up for our email newsletter! Enter your email address here:

Class Descriptions
Level 1 Flow A gentle flow for beginners or those who would like an easier practice. Level 1-2 Flow An all level class with variations for those who want to work easier or harder, moderately paced. Appropriate for all, including beginners.	Level 2 Flow A more challenging class that allows students to build further strength and endurance. Previous yoga experience is recommended; strong beginners are welcome. Level 2-3 Flow An intermediate to advanced level class; includes arm balances and inversions; previous yoga experience or good physical fitness is recommended.	Kundalini An all level class infusing posture, pranayam, mantra, meditation and the sacred sound current of the gong to bring about physical, mental, emotional and spiritual awakening and change. Learn more at www.manymoonsyoga.com.	Restorative An all level 2-hour class that focuses on relaxation and ease. Poses are supported with props and held for several minutes to allow the body and mind to release tension and achieve balance. Class will culminate in a 15 minute meditation. Appropriate for all, including beginners.

Class Descriptions